💤 1. Melatonin
A naturally occurring hormone that regulates your sleep-wake cycle. Supplementing with melatonin helps you fall asleep faster and stay asleep longer, especially helpful if you struggle with stress, jet lag, or an inconsistent schedule.
🛡️ 2. Zinc
An essential mineral that supports immune function, mood balance, and sleep quality. Zinc helps reduce nighttime awakenings and plays a critical role in regulating cortisol, the hormone associated with stress and belly fat.
💪 3. Magnesium
Known as the "relaxation mineral," magnesium helps calm the nervous system, ease muscle tension, and promote deeper sleep cycles. It’s also vital for over 300 enzymatic processes, many of which are tied to metabolism and fat burning.
🫀 4. L-Arginine
An amino acid that boosts nitric oxide levels, improving blood flow and oxygen delivery. This supports cardiovascular health, reduces stress, and sets the stage for enhanced sleep and muscle recovery.
🌿 5. Ashwagandha Extract
A clinically studied adaptogen that reduces cortisol and promotes relaxation. Ashwagandha supports a calm, focused mind and helps your body stay in a parasympathetic (rest-and-digest) state for better overnight healing and fat metabolism.
☁️ 6. L-Theanine
A calming compound found in green tea that promotes relaxation without sedation. L-theanine smooths over anxious thoughts, encourages alpha brain waves, and supports a more restful, clear-headed sleep experience.
🔧 7. Lysine
An essential amino acid that helps the body produce enzymes and hormones crucial for growth and recovery. Lysine is linked to reduced anxiety and improved sleep quality, making it a foundational part of Revive Daily’s recovery matrix.
🧠 8. 5-HTP (5-Hydroxytryptophan)
A precursor to serotonin, your “feel-good” neurotransmitter that regulates mood and sleep. 5-HTP promotes deep sleep by enhancing serotonin and melatonin production, naturally encouraging longer, more restorative rest.
